Reiki Level 1 — Foundation & Self-Healing

What You'll Learn

check_circle Channel Universal Life Force Energy through your hands

check_circle Perform complete Reiki self-treatment protocols

check_circle Understand and work with the 7 major chakras

check_circle Practice hand positions for self-healing and healing others

check_circle Reduce stress, anxiety and physical pain naturally

check_circle Receive your Level 1 distance attunement from a Reiki Master

check_circle Build a daily Reiki self-healing practice

check_circle Understand the history and five principles of Usui Reiki

About This Course

Reiki is a gentle yet profoundly powerful Japanese healing technique that channels Universal Life Force Energy (Ki) through your hands to heal the body, mind, and spirit. In this comprehensive Level 1 course, Ashmita Khare guides you from complete beginner to confident Reiki self-practitioner.

What is Reiki?

Discovered by Mikao Usui in 1922 in Japan, Reiki works on the principle that unseen life-force energy flows through all living beings. When this energy is blocked, we experience stress, illness and emotional imbalance. Reiki restores this flow, bringing harmony to all levels — physical, emotional, mental and spiritual.

What Makes This Course Different?

Unlike courses that only explain Reiki theory, this course is deeply experiential. You receive a personalised distance attunement from Ashmita Khare — a certified Reiki Master with 8+ years of practice — permanently opening your energy channels so you can truly feel and channel Reiki energy from Day 1.

Course Curriculum 27 lessons

Module 1 — Understanding Reiki & Its Origins

5 lessons expand_more

play_circle Welcome & Course Overview Preview 5:20

play_circle The History of Usui Reiki — From Japan to the World Preview 18:45

play_circle What is Ki / Prana? Understanding Life Force Energy 14:30

play_circle The Five Reiki Principles (Gokai) 12:15

article Common Questions About Reiki — Answered 10 min read

Module 2 — The 7 Chakras & Your Energy Body

5 lessons expand_more

play_circle Introduction to the Energy Body & Aura 16:40

play_circle Root & Sacral Chakras — Foundation & Creativity 18:20

play_circle Solar Plexus & Heart Chakras — Power & Love 16:10

play_circle Throat, Third Eye & Crown Chakras 20:30

play_circle How Chakra Imbalances Cause Physical & Emotional Issues 12:45

Module 3 — Your Distance Attunement

4 lessons expand_more

play_circle Understanding Reiki Attunements — What Happens to You 10:20

article How to Prepare for Your Distance Attunement 5 min read

videocam Your Reiki Level 1 Distance Attunement (1-on-1 Booking) 45 min

play_circle Post-Attunement Cleansing — The 21-Day Process 8:15

Module 4 — Hand Positions & Self-Treatment

5 lessons expand_more

play_circle Setting Sacred Space for Reiki 9:30

play_circle Self-Treatment: Head Positions (Positions 1–4) 22:10

play_circle Self-Treatment: Body Positions (Positions 5–10) 24:45

play_circle Short Self-Treatment: 15-Minute Daily Protocol 15:00

picture_as_pdf Practice Journal — PDF Workbook PDF download

Module 5 — Healing Others with Reiki Level 1

4 lessons expand_more

play_circle Healing Others: Ethics & Consent 10:15

play_circle Full-Body Reiki Treatment Protocol for Others 28:30

play_circle Treating Stress, Pain & Insomnia 20:40

play_circle Healing Pets & Plants with Reiki 12:20

Module 5 — Healing Others with Reiki Level 1

4 lessons expand_more

play_circle Healing Others: Ethics & Consent 10:15

play_circle Full-Body Reiki Treatment Protocol for Others 28:30

play_circle Treating Stress, Pain & Insomnia 20:40

play_circle Healing Pets & Plants with Reiki 12:20

Requirements

No prior experience needed
An open mind and genuine desire to heal
A quiet space for practice (15-20 min daily)

Free

Free · No credit card needed

school Workshop

schedule 6 hours of video + 30 days support

play_lesson 27 lessons

language Hindi/English

people 47 enrolled

signal_cellular_alt Beginner

Free • No credit card needed

Reiki Level 1 — Foundation & Self-Healing

What You'll Learn

About This Course

What is Reiki?

What Makes This Course Different?

Course Curriculum 27 lessons

Requirements

Title

Done!

Ready to Begin Your Healing Journey?